therapy FOR depression
Are you feeling bleak, hopeless, or unmotivated? Do you get mad at yourself when you fall into this cycle of gloom and self-blame? Depression is a tough battle to fight. We can work together to help you find and foster that hope. Whether you’re wanting to work on current life stressors exasperating your depressed mood or past situations that are still affecting you today, we’re trained to provide a listening ear and teach you effective ways to cope.
Working with a therapist can help you learn the tools necessary for understanding and effectively managing your depression
Signs you’re experiencing a depressive disorder:
Intense feelings of sadness, emptiness, and hopelessness
Crying spells and tearfulness
Outbursts of anger or irritation
Fatigue and tiredness resulting in exhaustion from small tasks
Disrupted sleep (sleeping too much or too little)
Disrupted appetite with significant weight loss or weight gain
Moving and thinking slowly
Forgetfulness or trouble concentrating
Experiencing feelings of guilt and self-blame
Somatic symptoms like pain or headaches
Thoughts about death and/or suicidal thoughts
Therapy approaches:
person-centered - dialectical behavioral therapy (dbt) -internal family systems (ifs) - attachment focused - strength based - mindfulness - acceptance commitment therapy (act) Behavioral Activation
Let’s talk
Please fill out the form below or give us a call at 312-620-8836 to set up an in-person at our Chicago office or a telehealth session.
Cancellation policy
We prioritize our clients by holding space for each person we see. When clients cancel an appointment, our clinicians offer that space to other clients who need an appointment that week. When clients cancel within 24-hours or do not show, other clients miss out on an opportunity to be seen.
If you do not cancel your scheduled therapy appointment and have not notified us at least 24 business hours in advance, you will be required to pay the full cost of the session.